Aqua Fitness classes bring the energy and excitement of aerobics to the pool. Whether classes are conducted in shallow water where you can stand, or in deep water with float-belts, the water enables you to have a cardiovascular and resistance work-out at your own level – even if that’s different from the person beside you. You can easily adjust the intensity to suit yourself by changing how fast you move in the water and classes are structured to accommodate the super-fit all the way through to people with sports or other injuries, disabilities and health problems.